Hello, I'm Sophie!
I’m a nutritionist and health coach, here to make a difference in your life! I’ll help you ditch the diets, food confusion and empower you to reconnect with your body’s nutritional needs. No more stress around food, I focus on achieving long term transformation by finding a balance that works best for your unique self.
My mission is to have a profound impact on your health and happiness. To educate, but most of all empower you to take full responsibility for your health and live your life to the absolute fullest.
MY COACHING FRAMEWORK
Goal setting &
Accountability
Belief System &
Thought Process
Nourished &
Balanced Eating
Hormone & Digestive Focused Nutrition
Emotional Eating
Stress Management
PROGRAMS I OFFER
CLIENT STORIES
"I have a better relationship with food and my acne virtually disappeared after some holistic tips and stress management which affected my hormones!"
Hannah Shectar
Senior Marketing Manager
"My life has radically changed, from my health to the way I thought about, valued, respected and accepted myself. I quit smoking entirely, curbed my drinking, and Sophie educated me on how to use both food and supplements to nourish my body."
Michael Sayre
Entrepreneur
"Sophie helped me with my eating habits and all the factors surrounding the choices that led to my habits, not just the eating ones."
Victoria Bracamontes
Engineer
"I have a better relationship with food and my acne virtually disappeared after some holistic tips and stress management which affected my hormones!"
"My life has radically changed, from my health to the way I thought about, valued, respected and accepted myself. I quit smoking entirely, curbed my drinking, and Sophie educated me on how to use both food and supplements to nourish my body."
"Sophie helped me with my eating habits and all the factors surrounding the choices that led to my habits, not just the eating ones."
